
Paula Julie Abdul (born June 19, 1962) is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records.
Abdul's debut studio album, Forever Your Girl (1988), became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most U.S. Billboard Hot 100 number-one singles from a debut album: "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract". Her second album, Spellbound (1991), scored the number-one singles "Rush Rush" and "The Promise of a New Day". With six number-one singles on Hot 100, Abdul tied Diana Ross for the third-most chart-toppers among female solo artists at the time. As of 2025, Abdul places seventh along with Diana Ross and Lady Gaga for the most number-one singles by female artists in the U.S. to date.
Biography from Wikipedia, CC BY-SA. Credits and photos from TMDB.
The titles people know Paula from.
IMDb rating of each title on Cineora, by year.

as Mary Todd
as Paula Abdul · 1 episode

as (archive footage)
as 3-D Reporter / Paula Abdul
as Anydoors · 4 episodes
as Paula Abdul
as Detective Tucker
as Holly · 1 episode
as Judge Paula · 5 episodes

as Paula Abdul (voice)
as Paula Abdul
as Watch (voice)
as The Host · 1 episode
as Kathleen · 1 episode
as Choreographer (uncredited)

as Judge

as Denise Walton
as Paula Abdul (voice) · 2 episodes
1 episode

as Ellen Collier
as Paula Abdul · 1 episode
as Paula Abdul · 1 episode

as Paula Abdul · 1 episode
as Sasha · 1 episode
as Dancer (uncredited)
1 episode
as Choreographer (uncredited)
as Cheerleader (uncredited)
as Sherry
The people who keep turning up in Paula’s titles.









